15 Incredible Benefits of Himalayan Salt
Written by Alex Mackenzie   August 2017
Using Himalayan salt instead of conventional table salt is a brilliant step to improving your health.  
Table salt is heavily refined and mixed with anti-caking agents like magnesium carbonate or sodium aluminosilicate. Pure Himalayan salt is less processed and does not contain any additives.
Why Butter is Better 
Written by Alex Mackenzie   October 2017
Heart Disease
Butter contains many nutrients that protects against heart disease including vitamins A, D and E, lecithin, iodine and selenium.

LA Medical research council survey showed that men eating butter ran half the risk of developing heart disease as those using margarine.
10 Steps to Wake Up Refreshed and On Full Power
Written by Alex Mackenzie      October 2017
Sleep deprivation can weaken your immune system, accelerate tumor growth, accelerate diabetes, and impair all aspects of your cognition; not sleeping can increase your risk of being very ill.

Here are simple lifestyle habits that can improve your sleep to fight illness and achieve maximum health.
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