Using Himalayan salt instead of conventional table salt is a brilliant step to improving your health.
Table salt is heavily refined and mixed with anti-caking agents like magnesium carbonate or sodium aluminosilicate. Pure Himalayan salt is less processed and does not contain any additives.
Sleep deprivation can weaken your immune system, accelerate tumor growth, accelerate diabetes, and impair all aspects of your cognition; not sleeping can increase your risk of being very ill.
Here are simple lifestyle habits that can improve your sleep to fight illness and achieve maximum health.
